The Cycle Diet™ Coaching Journey
A 3-month coaching journey for women interested in syncing their diet and lifestyle habits with their menstrual cycle and/or the moon cycle. Learn to tap into Universal cycles of energy (daily, monthly, seasonally) to improve your wellness and maximize your energy. Conquer cravings and discover biohacking techniques to sustain a vibrant lifestyle. Guided by certified Integrative Nutrition Health Coach (INHC) Elle Serafina, specializing in hormone health. Meet once a week to support your progress over the course of 12 weeks. Receive materials and tools along the way to help you explore feminine energy, cycle syncing, nutrition and wellness.
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Open to Healing | The 30-Day Journey
A guided 30-Day journey encompassing teachings and modalities to support gentle detoxification and prime your mind, body and soul for wellness. This deep dive into holistic well-being engages many research-based Lifestyle Medicine practices to help you naturally rebalance your physical, emotional and energetic systems and "move the needle" in the direction of progress in your healing journey. By embracing soul-centered inner work, lifestyle practices, emotional release techniques, energy work, relaxation practices, nutrient dense cleansing recipes, and other natural approaches, we can replace anxiety with an empowered and positive mindset to create space for our bodies to support the healing process.
